Is Nduja & Burrata Mezzelune Vegetarian?
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Ingredients
_Wheat_ Flour, Burrata Cheese 14% (_Milk_), Pasteurised Free Range _Egg_ 11% (Ricotta Cheese (_Milk_), Acidity Regulator: Citric Acid, Salt), Durum _Wheat_ Semolina, 'Nduja 5% (Pork, Chilli Peppers, Salt, Antioxidant: Ascorbic Acid, Spice Extracts), Lactose (_Milk_), Sunflower Oil, Semi Skimmed _Milk_, Pasteurised _Egg_ White, Salt, Grated Hard Cheese (_Milk_), Mozzarella Cheese (_Milk_), Water, Butter (_Milk_) Corn Starch, Yeasts, Sugar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.