Is Ndulge Greek Yogurt Bars - Vanilla Almond Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
milk
nonfat milk
cream
skim milk
milk protein concentrate
nonfat greek yogurt
whey protein concentrate
milk protein isolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skim Milk, Allulose, Milk Protein Isolate, Water, Cream, Coconut Oil, Almonds, Whole Milk Powder, Whey Protein Concentrate, Whey Protein Isolate, Tapioca Syrup, Egg Yolks, (cocoa Processed With Alkali, Unsweetened Chocolate, Nonfat Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Olive Oil, Milkfat, Natural Flavors, Vanilla Extract, Sea Salt, Monk Fruit Extract, Soy Lecithin, Locust Bean Gum, Vanilla Beans, Cultures. Contains Egg, Milk, Soy and Almond.

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