Is Ne Mos Brookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
high fructose corn syrup
natural vanilla flavoring
whey
natural & artificial flavor
semi-sweet chocolate
+4 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel (High Fructose Corn Syrup, Sugar, Water, Sweetened Condensed Milk, Corn Syrup, Butter, Milk Protein Isolate, Corn Starch-modified, Soy Lecithin, Pectin, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate As A , Disodium Phosphate), Soybean Oil, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Eggs, Cocoa Processed With Alkali, Corn Syrup, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate As A , Citric Acid, Natural & Artificial Flavor, Beta Carotene, Vitamin A Palmitate, Whey), Sugarcane Fiber, Palm Oil, Invert Sugar, Salt, Natural Vanilla Flavoring, Baking Powder Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.