Is Neal's Yard Frankincense Intense Lift Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape
soybean

grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua/Water, Macadamia Ternifolia Seed Oil*, Glycerin, Prinsepia Utilis Seed Oil*, Bassia Butyracea Seed Butter*, Theobroma Grandiflorum Seed Butter*, Theobroma Cacao (Cocoa) Seed Butter*, Glycine Soja (Soybean) Oil*, Caprylic/Capric Triglyceride, Cetearyl Olivate, Cetearyl Alcohol, Sorbitan Olivate, Argania Spinosa Kernel Oil*, Ribose, Levulinic Acid, Cetearyl Glucoside, Hyaluronic Acid, Sodium Anisate, Sodium Hyaluronate, Curcuma Longa (Turmeric) Root Extract, Potassium Sorbate, Citric Acid, Tocopherol, Dehydroacetic Acid, Sea Water Extract, Acacia Senegal Gum, Linum Usitatissimum (Linseed) Seed Extract, Xanthan Gum, Helianthus Annuus (Sunflower) Seed Oil, Commiphora Myrrha Oil, Terminalia Ferdinandiana Fruit Extract, Glyceryl Caprylate, p-Anisic Acid, Palmitoyl Tripeptide-5, Glucose, Dextran, Trifluoroacetyl Tripeptide-2, Adansonia Digitata Seed Oil*, Vitis Vinifera (Grape) Seed Oil*, Boswellia Sacra Resin Oil, Aloe Barbadensis Leaf Juice Powder*, Boswellia Sacra Gum/Resin Extract, Ricinus Communis (Castor) Seed Oil*, Sodium Levulinate, Citrus Nobilis (Mandarin Orange) Peel Oil*, Cylindrotheca Fusiformis Extract, Citrus Aurantium Bergamia (Bergamot) Peel Oil*, Commiphora Confusa Resin Oil*, Citrus Aurantium Amara (Bitter Orange) Flower Oil*, Boswellia Neglecta Resin Oil*, Caprooyl Tetrapeptide-3, Farnesol, Geraniol, Linalool, Limonene.*Organically produced ingredients. Natural constituent of essential oils listed.Made with 79% organic ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.