Is Neal's Yard Lavender Shampoo Low FODMAP?

Ingredients

Helianthus Annuus (Sunflower) Seed Oil*, Simmondsia Chinensis (Jojoba) Seed Oil*, Sodium Cocoamphoacetate, Lauryl Betaine, Glycerin*, Calendula Officinalis (Marigold) Flower Extract*, Alcohol Denat.*, Aqua (Water), Cetearyl Glucoside, Lavandula Angustifolia (Lavender) Oil*, Aloe Barbadensis (Aloe Vera) Leaf Juice Powder*, Xanthan Gum, Citric Acid, Coumarin, Geraniol, Limonene, Linalool, *Organically produced, From Essential Oils, Made with 85% Organic ingredients, Patent Pending Organic Formula

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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