Is Neal's Yard Lemon & Coriander Deodorant Spray Low FODMAP?
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Ingredients
Alcohol Denat., Aqua (Water), Glycerin, Citrus Limonum Peel Oil Expressed*, Citrus Aurantifolia Peel Oil Distilled*, Citrus Paradisi M. Peel Oil Expressed*, Coriandrum Sativum Fruit Oil*, Eugenia Caryophyllata Bud Oil*, Cymbopogon Martinii Herb Oil*, Lavandula Angustifolia Oil*, Sodium Usnate Extract, Citral, Coumarin, Eugenol, Farnesol, Geraniol, Isoeugenol, Limonene, Linalool, *Organically produced, From Essential Oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.