Is Neal's Yard Remedies Defend and Protect Body Wash Low FODMAP?
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Ingredients
Aqua/Water, Lauryl Glucoside, Cocamidopropyl Betaine, Melaleuca Viridiflora Leaf Oil*, Sea Water Extract, Levulinic Acid, Aloe Barbadensis Leaf Juice Powder*, Cymbopogon Schoenanthus Oil*, Hamamelis Virginiana (Witch Hazel) Extract*, Glycerin, Lavandula Angustifolia (Lavender) Flower Extract*, Sodium Levulinate, Lavandula Hybrida Oil*, Alcohol Denat.**, Thymus Vulgaris (Thyme) Flower/Leaf Oil*, Alcohol**, Vetiveria Zizanoides Root Oil*, Cinnamomum Zeylanicum Leaf Oil*,Citral, Limonene, Linalool, Geraniol.*Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.