Is Neal's Yard Remedies Frankincense Intense Hand Serum Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sweet almond
grape
soybean

sweet almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Aqua/Water, Helianthus Annuus (Sunflower) Seed Oil, Glycerin, Glycine Soja (Soybean) Oil*, Cetearyl Alcohol, Xanthan Gum, Rosa Canina Fruit Oil*, Bertholletia Excelsa Seed Oil*, Borago Officinalis Seed Oil*, Prunus Amygdalus Dulcis (Sweet Almond) Oil*, Benzyl Alcohol, Curcuma Longa (Turmeric) Root Extract, Ribose, Sclerotium Gum, Levulinic Acid, Potassium Sorbate, Tocopherol, Sodium Hyaluronate, Argania Spinosa Kernel Oil*, Butyrospermum Parkii (Shea) Butter*, Vitis Vinifera (Grape) Seed Oil*, Boswellia Sacra Resin Oil*, Aloe Barbadensis Leaf Juice Powder*, Sodium Levulinate, Citrus Nobilis (Mandarin Orange) Peel Oil*, Citrus Aurantium Bergamia (Bergamot) Peel Oil*, Commiphora Confusa Resin Oil*, Citrus Aurantium Amara (Bitter Orange) Flower Oil*, Commiphora Myrrha Oil*, Boswellia Neglecta Resin Oil*, Narcissus Tazetta Bulb Extract*, Limonene, Linalool, Geraniol, Farnesol, Citral.�*Organic. From essential oils.Of total ingredients: 99.3% natural origin, 93% organic.PAO: 12MBBE: 30MWARNING: Avoid contact with eyes. Avoid use in case of known allergy to listed ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.