Is Neal's Yard Rosemary & Elderflower Shower Gel Low FODMAP?
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Ingredients
Aqua/Water, Lauryl Glucoside, Cocamidopropyl Betaine, Alcohol**, Glycerin, Rosmarinus Officinalis (Rosemary) Leaf Extract*, Lavandula Angustifolia (Lavender Oil)*, Rosmarinus Officinalis (Rosemary) Leaf Oil*, Aloe Barbadensis Leaf Juice Powder*, Citrus Limon (Lemon) Peel Oil*, Sambacus Nigra Flower Extract*, Chamomilla Recutita (Matricaria) Flower Extract*, Lavandula Angustifolia (Lavender) Flower Extract*, Calendula Officinalis Flower Extract*, Levulinic Acid, Propolis Extract*, Pinus Sylvestris Leaf Oil*, Sodium Levulinate, Linalool, Limonene, *Organic, **Organic Origin, From Essential Oils, Of total ingredients: 98.3% Natural Origin, 54% Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.