Is NEAPOLITAN SUNDAE TRAIL MIX WITH VANILLA CREME-FLAVORED ALMONDS, CASHEWS, CHOCOLATE CHIPS, DRIED SWEETENED STRAWBERRIES, WHITE CHOCOLATE CHIPS & STRAWBERRY-FLAVORED CANDY DROPS, NEAPOLITAN SUNDAE Low FODMAP?
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Why it's not low FODMAP
- dry whole milk
- nonfat dry milk
- skim milk
- beet juice
- white chocolate chips
- dried sweetened strawberries
- semi-sweet chocolate chips
- +5 more
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Vanilla Creme Flavored Almonds (Almonds, Sugar, Seasoning (Sugar, Brown Sugar, Natural Flavor, Butter Powder (Butter , Cream, Salt,, Skim Milk), Skim Milk, Salt, Dried Molasses), Brown Sugar, Butter, Corn Syrup, Salt, Natural Flavor), Cashews (Cashews, Canola, Peanut, Cottonseed Oil, Sea Salt), Semi-sweet Chocolate Chips (Organic Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Dried Sweetened Strawberries (Strawberries, Sugar, Sunflower Oil), White Chocolate Chips (Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Strawberry Flavored Confection Drops (Sugar, Vegetable Fat (Palm Kernel, Palm), Nonfat Dry Milk, Contains 2% Or Less Of: Natural Flavor, Soy Lecithin, Beet Juice (Color), Annatto (Color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Where to buy
NEAPOLITAN SUNDAE TRAIL MIX WITH VANILLA CREME-FLAVORED ALMONDS, CASHEWS, CHOCOLATE CHIPS, DRIED SWEETENED STRAWBERRIES, WHITE CHOCOLATE CHIPS & STRAWBERRY-FLAVORED CANDY DROPS, NEAPOLITAN SUNDAE is available at 1 retailer
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