Is NEAPOLITAN SUNDAE VANILLA CREME ALMONDS, CASHEWS, CHOCOLATE CHIPS, DRIED SWEETENED STRAWBERRIES, WHITE CHOCOLATE CHIPS AND STRAWBERRY-FLAVORED CHIPS TRAIL MIX, NEAPOLITAN SUNDAE Low FODMAP?

Ingredients

Vanilla Creme Almonds (Almonds, Sugar, Seasoning [Sugar, Brown Sugar, Natural Flavor, Butter Powder {Butter , Skim Milk}, Skim Milk, Salt, Dried Molasses], Brown Sugar, Butter, Corn Syrup, Salt, Natural Flavor), Cashews (Cashews, Canola And/Or Peanut And/Or Cottonseed Oil, Sea Salt), Semi-Sweet Chocolate Chips (Organic Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Dried Sweetened Strawberries (Strawberries, Sugar, Sunflower Oil), White Chocolate Chips (Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Strawberry Flavored Confection Drops (Sugar, Vegetable Fat [Palm Kernel And/Or Palm], Nonfat Dry Milk, Contains 2% Or Less Of: Natural Flavor, Soy Lecithin, Beet Juice [Color], Annatto [Color]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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