Is Near East Garlic & Herb Rice Pilaf, 6.3 oz (Pack of 12) Vegan?

Ingredients

Parboiled Long Grain Rice, Orzo (Macaroni Product Made With Durum Wheat Flour And Wheat Flour), Salt, Natural Flavor, Autolyzed Yeast Extract, Garlic, Olive Oil, Onions, Parsley, Spices, Soy Protein, Yeast Extract, Sesame Oil, Tocopherols For Freshness, Dried, Contains Wheat And Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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