Is Near East Whole Grain Tabouleh Grain Salad Mix, 5.2 oz Box GERD Friendly?
Description
This mix delivers bright, herbaceous flavor with light, slightly chewy grain texture, commonly used as a chilled salad, side dish, or salad-base for sandwiches and bowls. Reviewers note quick, simple preparation, consistent flavor, and occasional need for additional seasoning or longer hydration for preferred texture and versatility in everyday meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for GERD friendly
- black pepper
- garlic
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This mix delivers bright, herbaceous flavor with light, slightly chewy grain texture, commonly used as a chilled salad, side dish, or salad-base for sandwiches and bowls. Reviewers note quick, simple preparation, consistent flavor, and occasional need for additional seasoning or longer hydration for preferred texture and versatility in everyday meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Bulgur Wheat, Salt, Parsley (Dried), Onions (Dried), Molasses (Dried), Garlic (Dried), Spearmint, Honey (Dried), Black Pepper, Bulgur Wheat, Black Pepper
Check Near East Whole Grain Tabouleh Grain Salad Mix, 5.2 oz Box against your own diets in the app.
Take it with you
Scan to open Near East Whole Grain Tabouleh Grain Salad Mix, 5.2 oz Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Near East Original Rice Pilaf Mix oz Box 6.09 oz Box
Pamela's Products Gluten-Free + Whole Grain Baking & Pancake Mix -- 4 lbs
Barilla Pasta Penne Whole Grain Box - 16 Oz
Barilla® Whole Grain Spaghetti Pasta 16 oz. Box
Near East Roasted Garlic & Olive Oil Couscous Mix, Packaged Meal, Shelf-Stable 5.8 oz Box
Where to buy
Near East Whole Grain Tabouleh Grain Salad Mix, 5.2 oz Box is available at 11 retailers
About this product
Grain · Dried