Is Neorafit Plant-Based Protein Powder Natural Vanilla Flavor Low FODMAP?

Ingredients

Calcium Iron, Magnesium, Zinc, Sodium, Protein Blend: Pea Protein Isolate, Organic Brown Rice Protein, Organic Pumpkin Protein, Organic Chia Seed Protein, Branched Chain Amino Acids: Leucine, Isoleucine, Valine. Other Ingredients: Natural Flavors, Cinnamon Bark Powder, Salt, Rebaudioside M, And Ferrous Sulfate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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