Is Nerds Gummy Clusters Berry Berry Flavor Low FODMAP?
Description
Chewy berry-flavored gummy clusters combine a soft, elastic center with an outer layer studded by tiny, crunchy candy pieces. Reviewers note pronounced berry sweetness and contrasting tartness, consistent texture, and suitability as a handheld snack or for sharing occasions; some mention fragmented pieces in packaging on arrival during shipping sometimes.
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Description
Chewy berry-flavored gummy clusters combine a soft, elastic center with an outer layer studded by tiny, crunchy candy pieces. Reviewers note pronounced berry sweetness and contrasting tartness, consistent texture, and suitability as a handheld snack or for sharing occasions; some mention fragmented pieces in packaging on arrival during shipping sometimes.
Ingredients
Dextrose, Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Contains 2% Or Less Of Malic Acid, Citric Acid, Sodium Citrate, Apple Juice Concentrate, Acacia (gum Arabic), Natural And Artificial Flavors, Carnauba Wax, Color Added, Blue 1, Red 40, Red 40 Lake, Blue 2 Lake, Carmine (color), Blue 1 Lake, Yellow 5 Lake. This Product Was Manufactured In A Facility Where Milk, Eggs, Tree Nuts, Peanuts, Wheat And Soy Are Used In The Production Of Other Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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