No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nerds Gummy Clusters Frosty Candy, Gummy Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF MALIC ACID (DL-MALIC ACID), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, APPLE JUICE CONCENTRATE, GUM ARABIC, CARNAUBA WAX, RED 40 LAKE, COLOR ADDED, RED 40, YELLOW 5, BLUE 1, WATERMELON JUICE CONCENTRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Nerds Gummy Clusters Frosty Candy, Gummy Clusters | Spoonful