Is Nerds Gummy Clusters Tangy And Crunchy Sweet & Gummy GERD Friendly?
Description
Tangy, crunchy outer pieces encase a soft gummy center, producing contrasting textures and bright, sour-sweet flavors. Commonly eaten as a handheld snack, shared at parties, or used as a colorful topping for desserts and ice cream. Customer reviews note enjoyable texture contrast, strong fruit tang, and occasional stickiness or messiness.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, crunchy outer pieces encase a soft gummy center, producing contrasting textures and bright, sour-sweet flavors. Commonly eaten as a handheld snack, shared at parties, or used as a colorful topping for desserts and ice cream. Customer reviews note enjoyable texture contrast, strong fruit tang, and occasional stickiness or messiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED FOOD STARCH, WATER, CONTAINS 2% OR LESS OF MALIC ACID (DL-MALIC ACID), CITRIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CARNAUBA WAX, COLOR ADDED, RED 40, YELLOW 5, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6, CARMINE COLOR, BLUE 1, BLUE 1 LAKE, WATERMELON JUICE CONCENTRATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece