Is Nerds Gummy Clusters Dairy Free?
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Ingredients
CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF WATER, MALIC ACID (DL-MALIC ACID, CITRIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CARNAUBA WAX, COLOR ADDED (RED 40, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, CARMINE (COLOR), YELLOW 6, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, WATERMELON JUICE CONCENTRATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.