Is Nerdy Nuts Fluffernutter Peanut Butter Vegetarian?
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Ingredients
HONEY COATED PEANUTS (PEANUTS, SUCROSE, PEANUT OIL, HONEY, TAPIOCA MALTODEXTRIN, SALT, CALCIUM STEARATE, XANTHAN GUM), FLUFF (CORN SYRUP, SUGAR, WATER, EGG WHITES, CREAM OF TARTAR, XANTHAN GUM). THIS PRODUCT WAS PROCESSED IN A FACILITY WHERE EGGS, MILK, WHEAT, SOY, PEANUTS AND TREE NUTS ARE USED IN THE PRODUCTION OF OTHER PRODUCTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.