Is Nescafé Azera Nitro Double Shot Flat White Cold Coffee 250ml Low FODMAP?

Ingredients

Nescafe Azera Coffee 49% (Water, Coffee Extract), Semi-skimmed Milk 48%, Sugar, Stabilisers (Cellulose, Sodium Carboxy Methyl Cellulose), Acidity Regulators (Sodium Carbonate, Potassium Citrate), Foaming Agent Nitrogen

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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