Is Nescafe Coffee Mixer Sachets Cappuccino 10 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Instant cappuccino-style beverage sachets deliver a smooth, creamy foam and balanced coffee flavor, often described as mildly sweet with pleasant aroma. Users report quick preparation with hot water or milk, convenient portability for travel or office use, and consistent taste; some reviewers note occasional variability in sweetness and foam density.

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Why it's not low FODMAP

milk solids
sugar

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sachet : Milk Solids, Glucose Syrup, Soluble Coffee (18%), Vegetable Oil, Sugar, Flavour, Stabilisers (340, 452, 331,451), Emulsifiers (471, 472e), Salt Chocolate Shaker: Sugar, Cocoa (Cocoa Solids 30%), Emulsifier ( Soy Lecithin), Salt, Flavour (Vanilla), Spice (Cinnamon).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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