Is Nescafe Gold Dairy Free Oat Latte Instant Coffee Vegetarian?
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Ingredients
Glucose Syrup, Sugar, Coconut Oil, Coffee, Soluble Coffee , Roast And Ground Coffee), Rice Flour, Oat Flour, Anti-caking Agent (Calcium Carbonate), Hydrolysed Rice Protein, Acidity Regulators (Sodium Bicarbonate, Citric Acid), Salt, Emulsifier (Sunflower Lecithin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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