Is Nescafé Low FODMAP?
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Ingredients
植脂末(葡萄糖浆,氢化植物油,酪蛋白酸钠,研磨咖啡,磷酸氢二钾,碳酸钙,六偏磷酸钠,柠檬酸钠,单双甘油脂肪酸酯,乙酰酒石酸单双甘油酯,食用盐,食用香精),砂糖,速溶咖啡,固体玉米糖浆,食品添加剂(黄原胶、碳酸氢制,食用盐,食用香精。
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.