Is Nesquik Cereals Chocolate Flavored Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
b2
riboflavin
b1
pantothenic acid
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Cereal Grains, Whole Grain Wheat (Contains Gluten) , Maize Semolina , , Rice , Sugar, Glucose Syrup, Cocoa Powder , Palm Oil, Fat-reduced Cocoa Powder , Salt, Acidity Regulator Trisodium Phosphate), Natural Flavoring (Vanilla Flavor), Vitamins And Minerals: Calcium, Niacin (Vitamin B3), Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin (B1), Riboflavin (B2), Folic Acid, Free From Pork Products And Their Derivatives, Contains Cereals Containing Gluten May Contain: Milk And Nuts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.