Is NESQUIK Low FODMAP?
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Ingredients
Mezcla De Cereales (Maiz Integral , Semola De Maiz Y Harina De Trigo Integral ), Azucar, Almidon De Maiz, Jarabe De Glucosa, Aceite De Palma, Cocoa, Jarabe De Azucar Caramelizada, Sal Yodada, Fosfato Dicalcico, Fosfato Trisodico Y Saborizante Natural, Vitaminas Y Minerales: Calcio, Niacina, Zinc, Hierro, Acido Pantotenico, Vitamina D, Acido Folico, Vitamina B1 (Tiamina), Vitamina B6 (Piridoxina), Y Vitamina B2 (Riboflavina), Contiene Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.