Is Nestle Nesquik Chocolate Flavored Syrup Low FODMAP?
Description
Nestle Nesquik Chocolate Flavored Syrup is a product that contains iron and is easy to make. It is available in a 700 ml size. Many people enjoy this chocolate syrup, praising its great taste and the fact that it does not contain fructose corn syrup.
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Description
Nestle Nesquik Chocolate Flavored Syrup is a product that contains iron and is easy to make. It is available in a 700 ml size. Many people enjoy this chocolate syrup, praising its great taste and the fact that it does not contain fructose corn syrup.
Ingredients
Ingredients: Sugar, Water, Cocoa Processed With Alkali, Less Than 2% Of Salt, Citric Acid, Artificial Flavor, Potassium Sorbate (Preservative), Xanthan Gum, Caramel Color, Red 40, Blue 1, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.