Is Nestle 14 Full Size Bars, KitKat, Aero, Coffee Crisp, Smarties Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
beet red
milk chocolate
wheat flour
natural flavour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

KitKat: Milk Chocolate (Sugar, Modified Milk Ingredients, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Wheat Flour, Sugar, Modified Palm Oil, Cocoa, Baking Soda, Soy Lecithin, Yeast, Natural Flavour, Protease, Xylanase. Coffee Crisps: Sugar. Wheat Flour. Modified Milk Ingredients, Palm Oil, Modified Palm and Vegetable Oils, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Coffee, Cocoa Powder, Baking Soda, Natural Flavour, Yeast, Polyglycerol Polyricinoleate, Protease, Xylanase. Aero: Milk Chocolate (Sugar, Modified Milk Ingredients, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour). Smarties: Milk Chocolate (Sugar, Modified Corn Starch, Rice Starch, Carnauba Wax, Gum Arabic, Beet Red, Spirulina, Turmeric, Carotene, Anthocyanins.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.