Is Nestle Aero Bliss Mint Chocolate Sharing Box 176G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 30% minimum
fat-reduced cocoa powder
cocoa mass
cocoa butter
milk
milk solids 18% minimum
milk chocolate
from milk
+2 more

cocoa solids 30% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Vegetable Fats (Palm, Shea), Skimmed Milk Powder, Dried Whole Milk, Cocoa Mass, Butterfat (From Milk), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Biscuit Pieces (Wheat Flour, Sugar, Malted Barley Flour, Raising Agent (Sodium Carbonate), Flavouring, Salt), Fat-reduced Cocoa Powder, Emulsifier (Sunflower Lecithin), Flavourings, Milk Chocolate Contains Cocoa Solids 30% Minimum And Milk Solids 18% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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