No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestlé Aero Chocolate Block Peppermint Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nestle Aero Peppermint is a 118g block of bubbly peppermint chocolate. It is made with sustainably sourced cocoa from the Nestle Cocoa Plan, which aims to improve cocoa farming communities. The chocolate also contains milk and soy. The milk chocolate in the Aero Peppermint block has a minimum of 20% Cocoa Solids and 25% Milk Solids. Nestle, the company behind Aero, also produces other types of candy. No information is provided about what people say about the product.

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Ingredients

<p>Ingredients: Sugar, Milk Solids, Vegetable Fat Emulsifier (Soy Lecithin), Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Colour (141), Flavours. </p><p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Nestlé Aero Chocolate Block Peppermint is available at 2 retailers

IGAWoolworths

About this product

Candy · Bar

Flavor
MintyChocolateySweet
Texture
CreamyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Nestlé Aero Chocolate Block Peppermint | Spoonful