Is Nestle Aero Peppermint 118g Block Low FODMAP?
Description
Nestle Aero Peppermint is a 118g block of bubbly peppermint chocolate. It is made with sustainably sourced cocoa from the Nestle Cocoa Plan, which aims to improve cocoa farming communities. The chocolate also contains milk and soy. The milk chocolate in the Aero Peppermint block has a minimum of 20% Cocoa Solids and 25% Milk Solids. Nestle, the company behind Aero, also produces other types of candy. No information is provided about what people say about the product.
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Description
Nestle Aero Peppermint is a 118g block of bubbly peppermint chocolate. It is made with sustainably sourced cocoa from the Nestle Cocoa Plan, which aims to improve cocoa farming communities. The chocolate also contains milk and soy. The milk chocolate in the Aero Peppermint block has a minimum of 20% Cocoa Solids and 25% Milk Solids. Nestle, the company behind Aero, also produces other types of candy. No information is provided about what people say about the product.
Ingredients
Milk Chocolate, Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (Emulsifier (Soy Lecithin)), Emulsifiers (Soy Lecithin, 476), Flavour, Peppermint Centre, Vegetable Fat (Emulsifer (Soy Lecithin)), Milk Solids, Colour, Contains Milk And Soy, May Contain Peanuts, Tree Nuts And Wheat, Milk Chocolate Contains A Minimum 20% Cocoa Solids And 25% Milk Solids, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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