Is Nestle Carnation Hot Chocolate - Aero S'mores, Role, Turtles, After Eight Low FODMAP?
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Ingredients
Aero S'mores: Sugars (Sugar, Glucose Solids, Lactose), Modified Milk Ingredients, Cocoa*, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), Dehydrated Marshmallows (Sugars [Sugar, Corn Syrup], Modified Corn Starch, Gelatin, Flavour and Artificial Flavour), Cellulose Gum, Salt, Dipotassium Phosphate, Mono- and Diglycerides, Silicon Dioxide, DATEM, Guar Gum. After Eight: Sugars (Sugar, Glucose Solids, Lactose), Modified Milk Ingredients, Cocoa*, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), Cellulose Gum, Salt, Silicon Dioxide, Dipotassium Phosphate, Mono- and Diglycerides, Flavour and Artificial Flavour, DATEM, Guar Gum. Turtles: Sugars (Sugar, Glucose Solids, Lactose), Modified Milk Ingredients, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), Cocoa*, Cellulose Gum, Salt, Flavour and Artificial Flavour, Silicon Dioxide, Dipotassium Phosphate, Mono- and Diglycerides, DATEM, Guar Gum. Rolo: Sugars (Sugar, Glucose Solids, Lactose), Modified Milk Ingredients, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), Cocoa, Flavor and Artificial Flavour, Cellulose Gum, Salt, Silicon Dioxide, Dipotassium Phosphate, Mono- and Diglycerides, DATEM, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.