No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rich and creamy hot chocolate mix in packets, Carnation Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Nestle Hot Cocoa is a rich and creamy hot cocoa mix that comes in single-serve packets. It is made with real Nestle cocoa and sustainably-sourced cocoa beans. The hot cocoa has vanilla notes and is 99% caffeine free. It is packaged in a dispenser box containing 50-count cocoa sachets, making it suitable for offices, cafeterias, restaurants, and more. Nestle Hot Cocoa has a century-old legacy and is highly regarded by people who say it tastes heavenly and is the best hot chocolate mix. It is also considered a great value and is highly recommended for hot chocolate lovers.

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Ingredients

Sugar, Modified Milk, Glucose Solids, Hydrogenated Coconut, Palm Kernel And Soy Oils, Cocoa, Salt, Cellulose Gum, Flavour And Artificial Flavour, Dipotassium Phosphate, Mono- And Diglycerides, Datem, Silicon Dioxide, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Rich and creamy hot chocolate mix in packets, Carnation is available at 10 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinosGrocery Gateway

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
Drinking
Low FODMAP? Rich and creamy hot chocolate mix in packets, Carnation | Spoonful