Is Nestle Cheerios Multigrain Cereal Dairy Free?
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Ingredients
Cereal Grains (Whole Grain Oat Flour , Whole Grain Wheat , Whole Grain Barley Flour , Whole Grain Corn Flour , Whole Grain Rice Flour ), Partially Inverted Brown Sugar Syrup, Sugar, Wheat Starch, Vitamins And Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Salt, Sunflower Oil, Colours: Annatto, Carotene, Caramelised Sugar Syrup, Antioxidant: Tocopherols
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.