Is Nestlé Coffee Mate Kit Kat Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

of micellar casein
a milk derivative
less than 2% of micellar casein
natural and artificial flavor

of micellar casein

Dietitian note

Casein is a protein found in dairy products and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Soybean Oil, And Less Than 2% Of Micellar Casein (a Milk Derivative), Cocoa Processed With Alkali, Natural And Artificial Flavor, Mono- And Diglycerides, Dipotassium Phosphate, Cellulose Gel, Salt, Cellulose Gum, Acesulfame Potassium (non-nutritive Sweetener), Sucralose. Contains: A Milk Derivative.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.