Is Nestlé Cookie Crisp Chocolate Breakfast Cereal 500g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • rainforest alliance certified cocoa
  • fat-reduced cocoa powder

rainforest alliance certified cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

fat-reduced cocoa powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Whole Grain Wheat Flour (35.3%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Sunflower Oil, Calcium Carbonate, Fat-Reduced Cocoa Powder† (1.7%), Wheat Flour, Salt, Raising Agent: Sodium Bicarbonate, Natural Flavouring, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2, †Rainforest Alliance Certified cocoa

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nestlé Cookie Crisp Chocolate Breakfast Cereal 500g is available at 1 retailer

Tesco

About this product

Cereal · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking