Is NESTLE, CRUNCH, COOKIE WAFERS, PEANUT BUTTER CREME Vegetarian?
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Ingredients
SUGAR, WAFER (WHEAT FLOUR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN), HYDROGENATED PALM KERNEL OIL, PEANUTS, PALM OIL, NONFAT MILK, MALTODEXTRIN, CHICORY ROOT FIBER, PARTIALLY DEFATTED PEANUT FLOUR, RICE FLOUR, COCOA, PALM KERNEL OIL, MILK, LESS THAN 1% OF BARLEY MALT, SALT, NATURAL FLAVOR, EMULSIFIERS (SOY LECITHIN, SORBITAN TRISTEARATE, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES), TBHQ TO PROTECT FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.