Is Nestle Curiously Strawberry Vegetarian?
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Ingredients
Whole Grain Wheat Flour (33.4%), Rice Flour (27.6%), Sugar, Sunflower Oil, Glucose Syrup, Maize Starch, Calcium Carbonate, Salt, Dried Strawberries (0.15%), Maltodextrin, Emulsifier: Sunflower Lecithin, Natural Flavouring, Antioxidant: Tocopherols, Vegetable and Fruit Concentrate (Black Carrot, Blackcurrant, Invert Sugar), Acidity Regulator: Citric Acid, Iron, Vitamin B3, B5, D, B6, B1, B2, B9
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.