Is Nestle Gerber Organic Puffs, Fig Berry Flavour Vegetarian?
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Ingredients
Organic whole wheat flour, Organic rice flour, Organic cane sugar, Organic wheat starch, Organic dried apple, Natural flavour, Mixed tocopherols, Organic sunflower lecithin, Zinc sulphate, Electrolytic iron.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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