Is Nestlé Golden Nuggets Cereal 565g Vegan?
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Ingredients
Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina, Whole Grain Maize Flour, Glucose Syrup, Honey, Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Sunflower Oil, Colour: Carotene, Antioxidant: Tocopherols, Iron, Flavouring, Vitamin B3, B5, B9, B6, B2 .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.