Is Nestle Kitkat Milk Chocolate with Crispy Wafer Gluten Free?
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Ingredients
Sugar, Modified Milk Ingredients, Palm And Vegetable Oils, Cocoa Butter, Unsweetened Chocolate, Rice Flour, Cocoa Powder, Sunflower Lecithin, Potato And Corn Starch, Baking Soda, Salt, Natural Flavour, Bamboo Powder. May Contain Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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