Is Nestle Lion Caramel & Chocolate Wholegrain Cereal 400g Dairy Free?

Ingredients

Cereal Grains (Whole Grain Wheat , Wheat Flour), Sugar, Glucose Syrup, Caramel Paste, Sweetened Condensed Milk, Caramelised Sugar Syrup, Salt, Sunflower Oil, Chocolate, Cocoa Powder, Cocoa Mass, Fat-reduced Cocoa Powder, Vitamins And Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Flavourings, Emulsifier: Sunflower Lecithin, Allergy Advice: , May Also Contain Peanuts And Other Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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