Is Nestle® Lion Chocolate Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
whey powder
skimmed milk powder
glycerol
humectant

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar , Glucose Syrup , Hydrogenated , Vegetable Oil , Flour ( Wheat , Rice ) , Skimmed Milk Powder , Cocoa Butter , Lactose , Cocoa , Butterfat , Whey Powder , Humectant ( Glycerol ) Salt , Emulsifiers ( Sunflower Lecithin , Polyglycerol Polyricinoleate ) , Vanilla , Raising Agents ( Sodium Bicarbonate ) , Yeast , Malt Extract .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.