Is Nestle Milkybar Whirl Chocolate Block 170g GERD Friendly?
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Why it's not GERD friendly
- 40% milk chocolate
- minimum 22% cocoa solids
- cocoa mass
- cocoa butter
- 25% milk solids
- milk chocolate
- milk
- full cream milk powder
40% milk chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Full Cream Milk Powder, Vegetable Fat (Emulsifier (Soy Lecithin)), Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Flavour, Contains Milk And Soy May Contain Wheat And Tree Nuts, Product Contains 60% White Choc And 40% Milk Chocolate, Milk Chocolate Contains Minimum 22% Cocoa Solids And 25% Milk Solids
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Nestle Milkybar Whirl Chocolate Block 170g is available at 2 retailers
About this product
Candy · Bar