Is Nestle Milo Breakfast Cereal 350g Low FODMAP?
Description
Chocolatey, malt-forward flavor with small, crunchy clusters that can soften during serving; commonly eaten as a breakfast cereal, snack, or crunchy topping for desserts and baked goods. Reviewers often note its pronounced cocoa taste, child-friendly appeal, satisfying crunch, and that it may lose crispness if left too long after serving.
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Description
Chocolatey, malt-forward flavor with small, crunchy clusters that can soften during serving; commonly eaten as a breakfast cereal, snack, or crunchy topping for desserts and baked goods. Reviewers often note its pronounced cocoa taste, child-friendly appeal, satisfying crunch, and that it may lose crispness if left too long after serving.
Ingredients
Contains Gluten Containing Ingredients, Milk and Soy Whole Grain Cereals (50%) [ Wheat (34%), Corn (16%)], Sugar, Formulated Supplementary Food Base: Milo (10%) [Malt Extract ( Barley And/Or Rice), Milk Powder, Sugar, Cocoa, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier ( Soy Lecithin)], Wheat Flour, Cocoa, Malt Extract ( Barley And/Or Rice), Skimmed Milk Powder, Sunflower Oil, Emulsifier ( Soy Lecithin), Flavours (Chocolate and Vanilla), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B2, B6, Folic Acid, D) May Contain Other Gluten Containing Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.