Is Nestle Nesquik Bar Double Choc Flavour | 120g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk powder
milk solids
milk choc compound
471
humectant
natural flavour

milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Choc Cereal Balls (41%)[ Whole Wheat (16%), Whole Corn (15%), Sugar, Wheat Flour, Cocoa Powder (1.7%), Salt] Glucose, Chicory Root Fibre, Milk Choc Compound (12%) [Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier ( Soy Lecithin), Natural Flavour] Cocoa Powder (3%) Sugar, Humectant (Glycerine) Vegetable Fat, Vegetable Oil, Natural Flavour, Vegetable Gum (414), Milk Powder, Plant Origin Emulsifier (471). Suitable for Vegetarians.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.