Is Nestle Nesquik Cereal Bars Vegetarian?
Ingredients
Cereal Grains (Whole Grain Wheat Flour , Maize Semolina , Rice Flour ), Glucose Syrup, Sugar, Vegetable Oils (Palm Oil, Sunflower Oil), Sweetened Condensed Milk (Milk, Sugar), Skimmed Milk Powder, Invert Sugar Syrup, Humectants: Sorbitol Syrup And Glycerol, Vitamins And Minerals (Calcium, Niacin (B3), Iron, Pantothenic Acid (B5), Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Maltodextrin, Cocoa Powder, Salt, Emulsifier: Sunflower Lecithin, Fat-reduced Cocoa Powder, Dextrose, Trisodium Phosphate, Natural Flavouring, Antioxidant: Tocopherols
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.