Is Nestle NIDO Pre-School 3+ Powdered Milk Beverage 1.76 lb. Canister Low FODMAP?
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Why it's not low FODMAP
- chicory inulin
- oligofructose
- nonfat milk
- reduced minerals whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: NONFAT MILK, HYDROGENATED VEGETABLE OIL (CORN. CANOLA, PALM OLEIN), CORN SYRUP, SUGAR, MILK FAT, REDUCED MINERALS WHEY, PREBIOTICS (OLIGOFRUCTOSE AND CHICORY INULIN), AND LESS THAN 2% OF CALCIUM CARBONATE, SOY LECITHIN, SODIUM ASCORBATE, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE VITAMIN E ACETATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A ACETATE, FOLIC ACID, BIOTIN, SODIUM SELENATE, PHYLLOQUINONE (VITAMIN K), VITAMIN D3 (CHOLECALCIFEROL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nestle NIDO Pre-School 3+ Powdered Milk Beverage 1.76 lb. Canister is available at 2 retailers
About this product
Milk · Powder