Is NESTLE OVALTINE Chocolate Malt Mix, 12 oz. Canister | Easy to Prepare Fortified Malt Beverage Low FODMAP?
Description
Powdered chocolate-malt mix delivers a rich, cocoa-forward malt flavor and smooth, creamy mouthfeel when stirred into hot or cold liquids. Users commonly prepare it as hot drinks, chilled shakes, coffee add-ins, or baking mix-ins; reviews note easy preparation and nostalgia, while some mention occasional clumping or pronounced sweetness and convenience.
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Why it's not low FODMAP
- barley
- milk
- malt barley
- soy
- molasses
- natural flavor
- beet juice color
- +1 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Description
Powdered chocolate-malt mix delivers a rich, cocoa-forward malt flavor and smooth, creamy mouthfeel when stirred into hot or cold liquids. Users commonly prepare it as hot drinks, chilled shakes, coffee add-ins, or baking mix-ins; reviews note easy preparation and nostalgia, while some mention occasional clumping or pronounced sweetness and convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Malt Extract (Malt Barley, Barley, Caramel Color, Soy Lecithin), Cocoa Processed With Alkali, Whey, Beet Juice Color, Salt, Soy Lecithin, Natural Flavor, Molasses, Caramel Color, Vitamin And Minerals: Calcium Carbonate, Magnesium Hydroxide, Vitamin C (Sodium Ascorbate), Ferric Orthophosphate (Iron), Zinc Sulfate, Vitamin E Acetate, Niacinamide, Copper Gluconate, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Biotin, Vitamin D3, Contains Milk And Soy , May Contain Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
NESTLE OVALTINE Chocolate Malt Mix, 12 oz. Canister | Easy to Prepare Fortified Malt Beverage is available at 21 retailers
About this product
Beverage · Powder, Can