No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Abuelita Mexican Style Instant Hot Chocolate Cinco de Mayo Food Drink Mix, 11.287 oz, 16 Pack, Resealable Bag​ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, cinnamon-spiced chocolate flavor with a traditionally slightly granular texture that becomes creamy when whisked with hot liquid. Commonly used as a warm beverage for celebrations, cafe-style mochas, baking or dessert sauces. Reviews note authentic, nostalgic taste, convenient resealable packaging, occasional sweetness and occasional clumping and easy preparation for gatherings.

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Ingredients

SUGAR, COCOA, MALTODEXTRIN, CHOCOLATE, 2% OR LESS OF DICALCIUM PHOSPHATE, SOY LECITHIN, GLUCOSE SYRUP, NONFAT MILK, LACTOSE, ARTIFICIAL FLAVOR, HYDROGENATED PALM KERNEL OIL, DIPOTASSIUM PHOSPHATE, MILKFAT, SODIUM CITRATE, NITROGEN (FOR FOAMING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Nestle Abuelita Mexican Style Instant Hot Chocolate Cinco de Mayo Food Drink Mix, 11.287 oz, 16 Pack, Resealable Bag​ is available at 3 retailers

H-E-BWalmartAmazon

About this product

Beverage · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Nestle Abuelita Mexican Style Instant Hot Chocolate Cinco de Mayo Food Drink Mix, 11.287 oz, 16 Pack, Resealable Bag​ | Spoonful