Is Nestle Abuelita Mexican Style Instant Hot Chocolate Cinco de Mayo Food Drink Mix, 11.287 oz, 16 Pack, Resealable Bag Low FODMAP?
Description
Rich, cinnamon-spiced chocolate flavor with a traditionally slightly granular texture that becomes creamy when whisked with hot liquid. Commonly used as a warm beverage for celebrations, cafe-style mochas, baking or dessert sauces. Reviews note authentic, nostalgic taste, convenient resealable packaging, occasional sweetness and occasional clumping and easy preparation for gatherings.
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Why it's not low FODMAP
- nonfat milk
- lactose
- chocolate
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich, cinnamon-spiced chocolate flavor with a traditionally slightly granular texture that becomes creamy when whisked with hot liquid. Commonly used as a warm beverage for celebrations, cafe-style mochas, baking or dessert sauces. Reviews note authentic, nostalgic taste, convenient resealable packaging, occasional sweetness and occasional clumping and easy preparation for gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, COCOA, MALTODEXTRIN, CHOCOLATE, 2% OR LESS OF DICALCIUM PHOSPHATE, SOY LECITHIN, GLUCOSE SYRUP, NONFAT MILK, LACTOSE, ARTIFICIAL FLAVOR, HYDROGENATED PALM KERNEL OIL, DIPOTASSIUM PHOSPHATE, MILKFAT, SODIUM CITRATE, NITROGEN (FOR FOAMING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nestle Abuelita Mexican Style Instant Hot Chocolate Cinco de Mayo Food Drink Mix, 11.287 oz, 16 Pack, Resealable Bag is available at 6 retailers
About this product
Beverage · Powder