No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Nestle Abuelita Hot Chocolate Drink Mix Instant Mexican Style Envelopes - 8-1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Single-serve envelopes yield a warm, spiced chocolate flavor with a smooth, creamy mouthfeel when whisked; users commonly prepare it hot with milk or water, creating frothy cups for breakfast or gatherings. Reviewers note authentic, nostalgic taste and convenience, while some report sweetness level concerns and occasional graininess unless vigorously stirred.

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Ingredients

Sugar, Nonfat Milk, Dairy Product Solids, Vegetable Oil (partially Hydrogenated Coconut Or Palm Kernel And Hydrogenated Soybean), Corn Syrup Solids, Cocoa, And Less Than 2% Of Cellulose Gum, Natural And Artificial Flavors, Sodium Caseinate, Salt, Dipotassium Phosphate, Sodium Citrate, Sodium Aluminosilicate, Mono-and Diglycerides, Sucralose. Contains Milk. May Contain Soy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nestle Abuelita Hot Chocolate Drink Mix Instant Mexican Style Envelopes - 8-1 Oz is available at 4 retailers

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About this product

Beverage · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
Drinking
Low FODMAP? Nestle Abuelita Hot Chocolate Drink Mix Instant Mexican Style Envelopes - 8-1 Oz | Spoonful