Is Ovaltine Rich Chocolate Flavored Milk Mix Canister, 18 oz Low FODMAP?
Description
Ovaltine rich chocolate flavored milk mix canister 18 oz is a creamy mix that is made with milk. It has a richer chocolate flavor and is good for kids as it adds 12 vitamins and minerals, as well as calcium. People love Ovaltine and think it is the best cocoa or chocolate milk. They appreciate that it dissolves easily and many have chosen to buy it in bulk. With its improved formula, Ovaltine continues to be a popular choice for those seeking a delicious and nutritious chocolate beverage.
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Why it's a maybe for low FODMAP
- whey
- natural flavor
- beet juice color
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Ovaltine rich chocolate flavored milk mix canister 18 oz is a creamy mix that is made with milk. It has a richer chocolate flavor and is good for kids as it adds 12 vitamins and minerals, as well as calcium. People love Ovaltine and think it is the best cocoa or chocolate milk. They appreciate that it dissolves easily and many have chosen to buy it in bulk. With its improved formula, Ovaltine continues to be a popular choice for those seeking a delicious and nutritious chocolate beverage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Processed With Alkali, Beet Juice Color, Whey, Caramel Color, Natural Flavor, Carrageenan, Soy Lecithin, Salt, Vitamins And Minerals: Calcium Carbonate, Magnesium Hydroxide, Vitamin C (Sodium Ascorbate), Ferric Orthophosphate (Iron), Zinc Sulfate, Vitamin E Acetate, Niacinamide, Copper Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin A Palmitate, Biotin, Vitamin D3, Sugar, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Ovaltine Rich Chocolate Flavored Milk Mix Canister, 18 oz is available at 12 retailers
About this product
Beverage · Can, Powder